Programs

Carilion Rehabilitation Services are available at both the Roanoke and Botetourt Carilion Wellness locations. Carilion Clinic's physical therapy and physical rehabilitation therapists treat patients recovering from all types of injuries, illnesses, surgeries, and more.

For more information on rehabilitation services, please visit carilionclinic.org.

Carilion Clinic’s Cardiac Rehabilitation program can help you gain strength and endurance through exercise and wellness conditioning. And, to maximize recovery, we can also educate you and your family about how to live a heart-healthy lifestyle.

Carilion Wellness Exercise Physiologists are available at our Roanoke location Mondays from 7:30 - 11:30 a.m. and a second class from 4 - 5:30 p.m., Wednesdays from 8 - 11 a.m. and a second class from 4 - 5:30 p.m., Thursdays from 4 - 5:30 p.m., and Fridays from 7:30 - 11:30 a.m.

Carilion Wellness Exercise Physiologists are available at our Botetourt location Mondays, Wednesdays, and Fridays from 7:30 - 10:30 a.m.

A physician referral is needed before patients start cardiac rehab.

For more information on cardiac rehabilitation services, please visit carilionclinic.org.

Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints. It is thought to help the body's stress response by lowering levels of hormones such as cortisol and can help enhance immune function.

Carilion Wellness offers massage through an independent* company, Head to Toe Massage, LLC, at our Botetourt location.

Sean Geoghegan, CMT
VA license # 0019004254
540-892-6623
BACmassage@hotmail.com

*Sean Geoghegan, CMT is not employed by either Carilion Clinic or Carilion Wellness.

For more information on Head to Toe Massage, LLC, including a price list, please visit www.bacmassage.com

Developed with physician guidance, the Fit Rx Medical Membership Program is designed to meet your individual treatment needs and is only available through your health care provider's recommendation.

The Fit Rx membership program includes:

• 60-day membership
• Full access to all four Carilion Wellness locations
• (2) fitness consultations and InBody assessments
• An individualized fitness plan to follow
• (4) one-on-one training sessions with a certified personal trainer

Fit Rx Resources

• FAQ: Frequently Asked Questions

Developed with oversight of physicians and physical therapists, Recovery Rx is a clinician referred program conducted by credentialed trainers that focus on functional training for chronic issues.

The Recovery Rx membership program includes:

• 60-day membership
• Full access to all four Carilion Wellness locations
• (3) fitness consultations (pre-, mid-, and post-program) and InBody assessments
• An individualized fitness plan to follow
• (6) one-on-one training sessions with a certified clinical trainer

Developed by clinical trainers, Take Control Rx is a clinican referred program designed for individuals with a chronic condition and facilitated by qualified clinical trainers.

The Take Control Rx program includes:

• 12-week introductory program
• Full access to all four Carilion Wellness locations
• (2) functional tests (pre- and post-program)
• An individualized exercise plan, facilitated in a group environment
• (2) group exercise classes per week, limited to 6 people per class

Senior Moments is an exercise and wellness program that encourages our senior Carilion Wellness members to live active lifestyles. The program rewards physical activity and offers social events as motivation to get fit, have fun, and make friends at the Roanoke and Botetourt locations!

Great member benefits includes:

• Customized senior classes designed exclusively to improve strength, flexibility, and endurance (ex: Tone, Peak, Twinges, Gentle Yoga)
• Current health education, seminars, group exercise classes, and community events
• Social events such as monthly potlucks
• Motivation and accountability to get fit and maintain an active lifestyle

Sign Up!

1. Carilion Wellness members age 60 years or older can join.
2. To register, see the front desk or contact us at 853-0000.

Submit entries (at the front desk) each time you complete 30 minutes of exercise per day (in/out of the facility, based on honor system).

Nursery and youth center services are included at no additional charge for parents on an individual or family membership at our Roanoke, Botetourt, and Westlake locations. We realize when you work out you want the kids to be safe and comfortable. That’s why we have a variety of childcare options for ages 8 weeks to 14 years. Children are eligible to participate in these areas up to two hours every day.