Services

Group Fitness

Our group exercise program is committed to teaching participants of all ages. Our mission is to instruct safe, fun, and motivating classes while educating and improving general health, fitness, and wellness. Carilion Wellness offers more than 300 classes per week as part of our all-inclusive membership.

We monitor all group exercise classes by the attendance of each class and the feedback we receive from both members and instructors. If any of the classes are not being supported, then that class has a chance of being cancelled or the class format changed. If you have any comments or concerns, please contact us.

Class Descriptions

A.M.M. (Aqua for Motion and Mobility): (45 Minutes) This is an aquatic program that is specifically designed for individuals with arthritis. The instructor will lead participants through a series of exercises that can help improve joint flexibility. Recommended for beginners.
Aquacise: (50 Minutes) A complete workout that integrates cardiovascular training, aquatic strength training and flexibility using the water's resistance and equipment. Great for all fitness levels!
Barre Above: (45 Minutes) A results-driven workout that fuses the best of Pilates, yoga, aerobics, and elements of strengthening exercises done by dancers, Barre is a unique approach to working out. Sculpt your body, build a stronger core, and complete the workout with minimal impact on joints. Great for all fitness levels.
Basic Yoga: (45 Minutes) This is a 45-minute class designed for those looking to start their yoga practice. Beginner participants will work on form and flexibility.
BodyAttack: (55 Minutes) BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Recommended for intermediate to advanced participants.
BodyBalance: (55 Minutes) BodyBalance is the yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm. It's your personal "time out" from the stress and strains of daily life. BodyBalance will improve your joint flexibility, range of movement and core strength, reduce your stress levels, burn calories, provide a lasting sense of well being and calm, focus your mind and raise your level of consciousness.
BodyJam: (55 Minutes) BodyJam is a 55-minute workout set to the latest music and greatest dance moves. It's cardio fun at its best for those with a passion for movement. Recommended for intermediate to advanced fitness levels.
BodyPump: (60 Minutes) The world’s fastest way to get in shape. BodyPump is the group barbell program that challenges every major muscle in your body, designed for all ages and fitness levels.
BodyPump Xpress: (45 Minutes) A condensed version of BodyPump.
BodyStep: (60 Minutes) This step class is an athletic, fun, and simple workout. Improve cardio fitness, coordination, tone density, posture and agility while shaping and toning the legs.
BodyStep Athletic: (60 Minutes) Strong functional step training that unleashes power and athleticism. This class is ideal for members seeking a challenging results-focused step workout without any complex step choreography.
Cardio HIIT: (30 Minutes) High intensity interval training with a functional training focus. This class utilizes light dumbbells' and body weight to improve cardio fitness, balance, and strength. Have fun, break a sweat, and reach your fitness goals with Cardio HIIT.
Chair Yoga: (45 Minutes) Low impact yoga using the chair to provide stability and support. A mind-body class that improves flexibility and relief for aching joints.
COMBAT: (55 Minutes) High-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn calories in record time. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
CORE: (30 Minutes) CORE is a personal-training-inspired core class. It has been designed to tighten and tone the abs, glutes, obliques, and back, as well as improve functional training, and assist in injury prevention. Designed for all ages and fitness levels.
Cycle: (45 Minutes) Cycle has been designed to improve all aspects of physical fitness, utilizing the most innovative sports psychology, including guided imagery, visualization and other motivational techniques to prepare both mind and body for ultimate performance. A variety of riders with fitness levels from beginners to advanced. It’s more than just a ride!
Cycle/Abs: (60 Minutes) This class features our 45-minute class followed by an intense 15-minute ab workout.
Gentle Yoga: (30 Minutes) Thirty minutes of very relaxed yoga.
GRIT Cardio: (30 Minutes) Take your fitness to the next level with this 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
GRIT Fusion: (30 Minutes) Take your fitness to the next level with this 30-minute high-intensity interval training workout that improves cardiovascular fitness. Amix of Cardio & Strength or Plyo & Strength - mixed by the instructor with members in mind (options available for a variety of levels.)
GRIT Strength: (30 Minutes) Take your fitness to the next level with this 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.
HydroPower: (50 Minutes) This class features high energy cardiovascular training designed to meet target heart rate zones - be ready to sweat! Muscle conditioning and flexibility using the water's resistance and equipment included. Recommended for the intermediate to advanced participant.
High Fitness: (50 Minutes) High Fitness is an aerobic inspired HIIT class that combines easy to follow choreography with athletic training moves, all set to popular music. High and low impact options provided for all fitness levels.
Jazzercise: (60 minutes) A movement oriented class with specific choreography. A total body workout for all fitness levels.
Morning Stretch: (30 Minutes) Start your day off right with this 30-minute class combining balance work, core strength exercises and gentle stretching to give your body the energy and focus to take the day on.
Peak: (50 Minutes) A low impact, low intensity class. Muscle toning and stretching included. Recommended for the beginner or intermediate participant.
Pilates: (45-50 Minutes) The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed over 90 years ago by Joseph H. Pilates. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more streamlined shape.
Power Sculpt: (55 Minutes) A total body, muscle toning class which uses hand weights, rubber tubing and steps to tone and tighten the body. Recommended for all fitness levels.
Power Yoga: (55 Minutes) This class is designed to build strength, increase flexibility and reduce stress by using dynamic asanas, strength poses and meditation for an overall mind/body challenge. Recommended for Yogi’s looking to take their practice to the next level.
Punch: (60 Minutes) This is a high-intensity boxing class that includes boxing training techniques, kicks, punches, circuits and advanced training segments. This class is moderate to high impact with moderate to high intensity.
RPM: (50 Minutes) A fun athletic, cardiovascular cycling workout that kills calories in record time. This class is perfect for men and women of all fitness levels. RPM has very controlled speeds to ensure that everyone can "keep up." As you gain confidence and increase your fitness level, you just keep cranking up the resistance to work harder and challenge yourself even more.
Sculpt: (50 Minutes) A total body workout using hand weights, exertubes and other small equipment to strengthen the body. Recommended for all fitness levels.
Strength and Conditioning: (45 Minutes) Come join us for this high energy strength and conditioning class! This advanced training class will focus on functional strength moves, so come ready for a challenge! Participants must be able to do barbell squats, lunges and monkey bars/pull-ups.
TONE: (45 Minutes) Full-body cross-training workout that is designed for ALL fitness levels. Cardio exercise, functional strength, core training, mobility and balance. Improves heart/lung fitness, muscle strength/endurance, agility, core stability, and elevates calorie usage and fat-burning range.
Twinges: (45 Minutes) This is an aquatic program that is specifically designed for individuals with arthritis. The instructor will lead participants through a series of exercises that can help improve joint flexibility. Recommended for beginners.
Xtreme Training: (60 Minutes) XT is for advanced participants who are ready to take their training to the next level. This athletic training class features sports and agility drills, plyometrics, jumping rope and running.
Yoga: (60 Minutes) A fun activity of breathing, stretching and meditation. This is a mind/body class that incorporates eastern philosophy with western techniques that can produce powerful results. Recommended for all fitness levels.
Zumba: (60 Minutes) Are you ready to party yourself into shape? That's exactly what the Zumba program is all about! It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance fitness party(TM) that's moving millions of people toward joy and health. Designed for all fitness levels.