Roanoke

• 3 courts: 2 glass back, 1 closed
• Wallyball

• Two exercise studios
• Les Mills virtual studio
• Les Mills classes
• Over 150 classes per week
• Cycle class equipment
  • Cycles
  • KrankCycle

Schedules:

• Group Exercise
• Aquatics and Cycle
• Virtual Studio

• Cybex
• LifeFitness
• Keiser
• Free Weights
• Hammer Strength

• TRX (Total Body Resistance Exercise)
• "Synrgy" Group Training Equipment
• Les Mills GRIT series

7.5 laps per mile

• Group Exercise: Jazzercize (Tues/Thurs AM)
• Pickleball
• Basketball

• Indoor Aquatics Center
  • 25 yard lap pool
  • Aqua Aerobics pool
  • Therapy pool
  • Lessons, 6 months to adult
• Outdoor Pool
  • 25 meter lap pool/heated
  • Aqua Aerobics
  • Lessons, 6 months to adult
  • Co-ed whirlpool

• Lifecycles
• Steppers
• Stepmill
• Treadmills
• Rowers
• CyclePlus
• Elliptical Trainers
• Upperbody Ergometer (UBE)
• NuSteps
• Airdynes
• Octane Lateral

• Whirlpools
• Steam rooms
• Towels
• Hair and body shampoo
• Hair dryers

Nursery

Our nursery is open for babies aged 8 weeks through children 7 years old. It is professionally supervised with ongoing activities.

Nursery hours:

• Monday – Thursday: 8 a.m. to 1 p.m. & 4 p.m. to 7:30 p.m.
• Friday: 8 a.m. to 1 p.m.
• Saturday: 8 a.m. to 12 p.m.

Playland

Our playland is for children 3 to 10 years old who are completely potty-trained. It houses a climbing wall and obstacles in this newly renovated space. Please call the facility to make a reservation.

Playland hours:

• Monday – Thursday: 8 a.m. to 1 p.m. & 4 p.m. to 7:30 p.m.
• Friday: 8 a.m. to 1 p.m.
• Saturday: 8 a.m. to 12 p.m.

Youth Center

Our youth center is a special place just for older kids 7 to 14 years. It includes a gymnasium, television, video games and a variety of board games.

Youth center hours:

• Monday – Thursday: 4 p.m. to 7:30 p.m.
• Saturday: 8 a.m. to 12 p.m.

Junior Wellness Program

The Junior Wellness Program is specially designed for ages 11-14. After participating in an informational meeting and equipment orientation, these younger members become Junior Wellness members. This program allows our teens to have a little more freedom to join the workout fun.

• Certified Personal Training
• Nutrition Consultation
• Free Exercise Consultation
• Free Equipment Orientation
• Cardiac Rehabilitation
• Rehabilitation Therapy

Callie McMahon
Senior Director of Operations
cgmcmahon@carilionclinic.org

Ashlyn Cooper
Assistant Director of Operations
agcooper2@carilionclinic.org

Youssef Bouzidi
Senior Accountant
ybouzidi@carilionclinic.org

Cody Seymour
Membership Representative
rcseymour@carilionclinic.org

Mike McInnis
Fitness and Aquatics Manager
mamcinnis@carilionclinic.org

Roni Arnold
Group Exercise Manager
rlarnold@carilionclinic.org

Michael Gallant
Wellness Clinical Programs Manager
mgallant@carilionclinic.org

Chuck Ellis
Director of Property Maintenance
fcellis@carilionclinic.org