Staying Well

Current Facility Hours:

Roanoke & Botetourt

  • Monday - Friday: 5 a.m. - 8 p.m.
  • Saturday - Sunday: 9 a.m. - 3 p.m.


  • Monday - Friday: 5 a.m. - 8 p.m.
  • Saturday - Sunday: 8 a.m. - 2 p.m. 

As your safety and well-being is our top priority, we've worked closely with Infection Control experts at Carilion Clinic to ensure our facilites are safe during re-opening. Additional details on our re-opening guidelines can be found here.

For questions regarding your membership, please contact us at 540-853-0000. 

Group Exercise Classes 

To sign up for our classes, please download the Carilion Wellness app to view the schedule at your home location. If you need help with downloading the app and registering for classes, please view the following tutorials for iPhone and Android. Registration for classes will be available 24 hours prior to the class start time. 

In order to keep our staff and members safe, we ask that you please review the following guidelines before attending a class:

  • All classes are ages 15 and up. 
  • All outdoor classes are weather permitting. 
  • Due to the limited availability, we ask that members only sign up for one class per day. 
  • If you do not show up for a class in which you have registered, you may be restricted from signing up for classes for one week. 
  • If you need to cancel your registration, we ask that you do so one hour prior to the class start time. 
  • Participants must stay at least 10 feet apart while exercising. 
  • Any equipment needed will be set-up by staff prior to class and all equipment will be sanitized between classes. 
  • Please bring your own water bottle, if needed. 
  • For yoga classes, please bring your own mat.

Staying Well with Carilion Wellness

  • Video series with Carilion Wellness staff which includes pre-recorded videos posted to our social media channels and YouTube.
  • The content of these videos includes at-home exercises ranging from low to high impact and mental wellness tips such as meditation/mindfulness.

Les Mills On Demand

  • Free access to a variety of Les Mills classes that can be done from the comfort of your home during the pandemic including BodyPump, BodyFlow, and more! Click here to access this content.