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Call 540-992-2993
  • April 21, 2021
  • 3:35 pm to 4:20 pm
  • Carilion Wellness - Botetourt
  • 105 Summerfield Ct
  • Roanoke, VA 24019
Full body cross-training workout that is designed for ALL fitness levels. Cardio exercise, functional strength, core training, mobility and balance. Improves heart/lung fitness, muscle strength/endurance, agility, core stability, and elevates calorie usage and fat-burning range.

Space is limited. Make a reservation on the app the day before class to secure a spot.
Class held in Studio 1. Please find a red taped spot on the floor to maintain social distancing.

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We offer more than 300 classes per week as part of our all-inclusive membership.

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