- July 26, 2021
- 8:30 am to 9:15 am
- Carilion Wellness - Botetourt
- 105 Summerfield Ct
- Roanoke, VA 24019
Full body cross-training workout that is designed for ALL fitness levels. Cardio exercise, functional strength, core training, mobility and balance. Improves heart/lung fitness, muscle strength/endurance, agility, core stability, and elevates calorie usage and fat-burning range.
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We offer more than 300 classes per week as part of our all-inclusive membership.View All Classes