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Call 540-719-3150
  • July 19, 2021
  • 7:00 am to 8:00 am
  • Carilion Wellness – Westlake
  • 157 Westlake Rd
  • Hardy, VA 24101
RPM is a group indoor cycle workout where you control the intensity. It's fun, low impact and will improve your aerobic fitness, burn calories, and increase lean muscle mass. With great music pumping and the group cycling as one, your instructor will lead you through hills climbs, fast flats, mountain peaks, and interval training. Motivated by great music, this class is a fun, heart-pumping workout that will greatly improve cardiovascular fitness. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Perfect for all fitness levels. Instructor:

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