Classes

[CLASS] RPM/CYCLE

Hexagon pattern background
Call 540-719-3150
Time
  • July 12, 2021
  • 7:00 am to 8:00 am
Location
  • Carilion Wellness – Westlake
  • 157 Westlake Rd
  • Hardy, VA 24101
Description
RPM is a group indoor cycle workout where you control the intensity. It's fun, low impact and will improve your aerobic fitness, burn calories, and increase lean muscle mass. With great music pumping and the group cycling as one, your instructor will lead you through hills climbs, fast flats, mountain peaks, and interval training. Motivated by great music, this class is a fun, heart-pumping workout that will greatly improve cardiovascular fitness. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Perfect for all fitness levels. Instructor:

More Great Classes

We offer more than 300 classes per week as part of our all-inclusive membership.

View All Classes
Memberships.

Try before you buy.

Sign up for a free trial and explore your Wellness options! No commitment, no charge.