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Call 540-989-5758
  • July 28, 2021
  • 4:30 pm to 5:00 pm
  • Carilion Wellness - Roanoke
  • 4508 Starkey Rd
  • Roanoke, VA 24018
GYMNASIUM - Class size is limited and pre-registration is required During Cycle class, members will be allowed to wear Cycle shoes with RECESSED CLIPS ONLY. Exposed clip shoes will not be allowed due to potential damage to the gym surface. Please put your shoes on right before you are ready to get on your bike, and refrain from walking around in your cycling shoes. We appreciate your help in this matter. HIIT 30 - Burn calories in record time with this 30 minute HIIT bike workout. Build endurance, reduce body fat, increase cardiovascular capacity and increase your post workout calorie burn with this high intensity but low impact cardio workout. Recommended for intermediate to advanced participants. Instructor:

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