Group Exercise

Group Exercise Program

Our group exercise program is committed to teaching participants of all ages. Our mission is to instruct safe, fun, and motivating classes while educating and improving general health, fitness, and wellness. Carilion Wellness offers more than 300 classes per week as part of our all-inclusive membership.

We monitor all group exercise classes by the attendance of each class and the feedback we receive from both members and instructors. If any of the classes are not being supported, then that class has a chance of being cancelled or the class format changed. If you have any comments or concerns, please contact us.

Class Schedules

For a list of today's classes with group exercise instructors, please download our mobile app here

Class Descriptions

A.M.M. (Aqua for Motion and Mobility)

(45 Minutes) This is an aquatic program that is specifically designed for individuals with arthritis. The instructor will lead participants through a series of exercises that can help improve joint flexibility. Recommended for beginners.

Aquacise

(50 Minutes) A complete workout that integrates cardiovascular training, aquatic strength training and flexibility using the water's resistance and equipment. Great for all fitness levels!

Basic Yoga

(45 Minutes) This is a 45-minute class designed for those looking to start their yoga practice. Beginner participants will work on form and flexibility.

BodyAttack

(55 Minutes) BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Recommended for intermediate to advanced participants.

BodyFlow

(55 Minutes) BodyFlow is the yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm. It's your personal "time out" from the stress and strains of daily life. BodyFlow will improve your joint flexibility, range of movement and core strength, reduce your stress levels, burn calories, provide a lasting sense of well being and calm, focus your mind and raise your level of consciousness.

BodyJam

(55 Minutes) BodyJam is a 55-minute workout set to the latest music and greatest dance moves. It's cardio fun at its best for those with a passion for movement. Recommended for intermediate to advanced fitness levels.

BodyPump

(60 Minutes) The world’s fastest way to get in shape. BodyPump is the group barbell program that challenges every major muscle in your body, designed for all ages and fitness levels.

BodyPump Xpress

(45 Minutes) A condensed version of BodyPump.

BodyStep

(60 Minutes) This step class is an athletic, fun, and simple workout. Improve cardio fitness, coordination, tone density, posture and agility while shaping and toning the legs.

BodyStep Athletic

(60 Minutes) Strong functional step training that unleashes power and athleticism. This class is ideal for members seeking a challenging results-focused step workout without any complex step choreography.

TONE

(45 Minutes) Full-body cross-training workout that is designed for ALL fitness levels. Cardio exercise, functional strength, core training, mobility and balance. Improves heart/lung fitness, muscle strength/endurance, agility, core stability, and elevates calorie usage and fat-burning range.

Cardio Fit

(55 Minutes) A low impact, high intensity class with functional strength conditioning and balance, ending with stretching.

CXWorx

(30 Minutes) CXWorx is a personal-training-inspired core class. It has been designed to tighten and tone the abs, glutes, obliques, and back, as well as improve functional training, and assist in injury prevention. Designed for all ages and fitness levels.

Cycle

(45 Minutes) Cycle has been designed to improve all aspects of physical fitness, utilizing the most innovative sports psychology, including guided imagery, visualization and other motivational techniques to prepare both mind and body for ultimate performance. A variety of riders with fitness levels from beginners to advanced. It’s more than just a ride!

Cycle/Abs

(60 Minutes) This class features our 45-minute class followed by an intense 15-minute ab workout.

Easy Ride

(30 Minutes) Similar to our regular cycle program class but designed for those seeking a less intense ride with more options. Music appropriate for all ages.

Fusion

(45 Minutes) This interval class combines Kranking with a basic indoor cycling class, allowing you to achieve full-body cardiovascular fitness. In one class you will work your entire body, upper and lower, alternating between the cycle and the KrankCycle.

Fusion/Abs

(60 Minutes) This class features our 45-minute fusion class followed by an intense 15-minute ab workout. Cardio and core training at its best!

Gentle Yoga

(30 Minutes) Thirty minutes of very relaxed yoga.

GRIT Cardio

(30 Minutes) Take your fitness to the next level with this 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

GRIT Fusion

(30 Minutes) Take your fitness to the next level with this 30-minute high-intensity interval training workout that improves cardiovascular fitness. Amix of Cardio & Strength or Plyo & Strength - mixed by the instructor with members in mind (options available for a variety of levels.)

GRIT Plyo

(30 Minutes) Take your fitness to the next level with this 30-minute high-intensity interval training plyometric-based workout, designed to make you perform like an athlete.

GRIT Strength

(30 Minutes) Take your fitness to the next level with this 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.

HydroPower

(50 Minutes) This class features high energy cardiovascular training designed to meet target heart rate zones - be ready to sweat! Muscle conditioning and flexibility using the water's resistance and equipment included. Recommended for the intermediate to advanced participant.

Jazzercise

(60 minutes) A movement oriented class with specific choreography. A total body workout for all fitness levels.

Peak

(50 Minutes) A low impact, low intensity class. Muscle toning and stretching included. Recommended for the beginner or intermediate participant.

Pilates

(45-50 Minutes) The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed over 90 years ago by Joseph H. Pilates. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more streamlined shape.

Power Plus

(55 Minutes) A low impact, high intensity, fat-burner class with interval training. Recommended for the intermediate to advanced participant.

Power Punch

(55 Minutes) This class combines boxing training techniques such as jump rope, push-ups, abdominal strengthening exercises, kicks and punches with a scientifically designed interval program. This class is moderate to high impact with moderate to high intensity.

Power Sculpt

(55 Minutes) A total body, muscle toning class which uses hand weights, rubber tubing and steps to tone and tighten the body. Recommended for all fitness levels.

Punch

(60 Minutes) This is a high-intensity boxing class that includes boxing training techniques, kicks, punches, circuits and advanced training segments. This class is moderate to high impact with moderate to high intensity.

Tai Chi ($)

(60 - 90 Minutes) A Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. It is used to improve and maintain health and can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems. Series of classes available on a quartlerly basis. Sign-ups required. Additional fees apply. 

Twinges

(45 Minutes) This is an aquatic program that is specifically designed for individuals with arthritis. The instructor will lead participants through a series of exercises that can help improve joint flexibility. Recommended for beginners.

RPM

(50 Minutes) A fun athletic, cardiovascular cycling workout that kills calories in record time. This class is perfect for men and women of all fitness levels. RPM has very controlled speeds to ensure that everyone can "keep up." As you gain confidence and increase your fitness level, you just keep cranking up the resistance to work harder and challenge yourself even more.

Sculpt

(50 Minutes) A total body workout using hand weights, exertubes and other small equipment to strengthen the body. Recommended for all fitness levels.

Stretch/Yoga

(50 Minutes) A 50-minute class that includes both Yoga, meditation and athletic stretching.

Twinges

(45 Minutes) This is an aquatic program that is specifically designed for individuals with arthritis. The instructor will lead participants through a series of exercises that can help improve joint flexibility. Recommended for beginners.

Xtreme Punch

(60 Minutes) This is a high intensity boxing class that includes circuits, advanced boxing and training segments. This is recommended for participants already experienced with Power Punch.

Xtreme Training

(60 Minutes) XT is for advanced participants who are ready to take their training to the next level. This athletic training class features sports and agility drills, plyometrics, jumping rope and running.

Yoga

(60 Minutes) A fun activity of breathing, stretching and meditation. This is a mind/body class that incorporates eastern philosophy with western techniques that can produce powerful results. Recommended for all fitness levels.

Zumba

(60 Minutes) Are you ready to party yourself into shape? That's exactly what the Zumba program is all about! It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance fitness party(TM) that's moving millions of people toward joy and health. Designed for all fitness levels.

FIND THE CLASS FOR YOU

BodyAttack: Build strength and stamina

BodyJam: Cardio fun at its best

GRIT Cardio: Increase speed and maximize calorie burn