Fitness

Our fitness staff challenge our members to find their strength. We offer a wide range of challenges and competitions to help motivate members to reach their wellness goals. To learn more about our upcoming fitness programming, contact our Fitness Manager at 540-853-0000.

InBody Assessments

Why InBody?

Weight can be misleading when used as an indicator of health. Anyone may experience frustration when their weight shows no change, even with exercise and an improved diet. Your body is a complex structure made of different components, such as body water, fat, and muscle. Your body cannot be expressed with one simple number.

What is the InBody Test?

To thoroughly learn about your body and its condition, take the InBody test. In less than 60 seconds, the InBody not only examines the composition of your body, but also reveals percentages of body fat, muscle distribution, and body water balance; components that are key to understanding more about your body.

For the most accurate results:

  • DO NOT exercise or shower right before testing
  • DO NOT eat for at least 2 hours before testing
  • DO make sure to use the bathroom before testing
  • *Individuals with medical implant devices such as a pacemaker or essential support devices such as patient monitoring systems, or those who are pregnant must not take the InBody test.

    How to Schedule Your InBody Assessment

    InBody devices are located at our Roanoke, Botetourt, CRC and Westlake locations. Contact the Fitness Manager at the facility of your choice by calling 540-853-0000. The initial InBody assessment is $10, and follow-up assessments are $5 each.