Amenities

The Roanoke location was built in 1978 as a 24,000 square-foot wellness facility. This facility joined Carilion Clinic in 1983 and has since expanded to 79,000 square feet. Our amenities are all inclusive. Members have reciprocal use of our five locations: Roanoke, Botetourt, Downtown Roanoke, CRC (Blacksburg) and Westlake. Amenities include:

Racquetball

  • 4 courts: 2 glass back, 2 closed
  • Wallyball

Group Exercise Schedule

  • Two exercise studios
  • Les Mills classes
  • Over 150 classes per week
  • Cycle Studio
    • Cycle
    • KrankCycle

Equipment

  • Nautilus
  • LifeFitness
  • Keiser
  • Free Weights
  • Hammer Strength

Functional Training Studio

  • TRX (Total Body Resistance Exercise)
  • "Synrgy" Group Training Equipment
  • Les Mills GRIT series

Indoor Track

  • 7.5 laps per mile

Gymnasium Schedule

  • Basketball
  • Pickleball

Aquatics

  • Indoor Aquatics Center
    • 25 yard lap pool
    • Aqua Aerobics pool
    • Therapy pool
    • Lessons, 6 months to adult
  • Outdoor Pool
    • 25 yard lap pool/heated
    • Aqua Aerobics
    • Lessons, 6 months to adult
    • Co-ed whirlpool

CardioTheater

  • Cardiovascular Equipment
  • Lifecycles
  • Steppers
  • Stepmill
  • Treadmills
  • Rowers
  • CyclePlus
  • Elliptical Trainers
  • Upperbody Ergometer (UBE)
  • NuSteps
  • Airdynes
  • Octane Lateral

Locker Rooms

  • Whirlpools
  • Steamrooms
  • Towels
  • Hair and body shampoo

Youth Services

  • Infant Room
  • Nursery
  • Playland
  • Youth Center with gymnasium

Additional Amenities

Member Benefits

FIND THE CLASS FOR YOU

BodyPump: The fastest way to get in shape

GRIT Plyo: Perform like an athlete

GRIT: High-intensity interval training