Classes

[WATER AEROBICS] TWINGES

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Call 540-719-3150
Time
  • April 7, 2021
  • 9:00 am to 9:45 am
Location
  • Carilion Wellness – Westlake
  • 157 Westlake Rd
  • Hardy, VA 24101
Description
DUE TO POPULARITY OF CLASS, ONLY THREE TWINGES RESERVATIONS PER WEEK ARE PERMITTED. Classes are limited to listed participant level, with pool spots chosen at the front desk prior to entering the pool area. Please stay in your spot and move in the direction indicated by the instructor. Utilizing the water, this class will help improve or maintain muscular joint mobility through movements. Taught at a low intensity level, this program is geared toward sedentary individuals looking to improve their fitness level.

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