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Call 540-719-3150
  • November 28, 2020
  • 10:00 am to 10:45 am
  • Carilion Wellness – Westlake
  • 157 Westlake Rd
  • Hardy, VA 24101
Classes are limited to listed participant level, with pool spots chosen at the front desk prior to entering the pool area. Please stay in your spot and move in the direction indicated by the instructor. This class features high energy cardiovascular training designed to meet target heart rate zones – be ready to sweat! Muscle conditioning and flexibility using the water’s resistance. Recommended for the intermediate to advanced participant.
Spots: 13
Instructor: Kim

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