Classes
[WATER AEROBICS] HYDROPOWER
Call 540-719-3150
Time
- July 14, 2021
- 7:00 am to 7:45 am
Location
- Carilion Wellness – Westlake
- 157 Westlake Rd
- Hardy, VA 24101
Description
This class features high energy cardiovascular training designed to meet target heart rate zones – be ready to sweat! Muscle conditioning and flexibility using the water’s resistance. Recommended for the intermediate to advanced participant.
Instructor:
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