Classes
[WATER AEROBICS] HYDRO POWER
Call 540-989-5758
Time
- January 19, 2021
- 9:00 am to 9:45 am
Location
- Carilion Wellness - Roanoke
- 4508 Starkey Rd
- Roanoke, VA 24018
Description
All class sizes are limited and social distancing must be maintained.
This 45 minute class features high energy cardiovascular training designed to meet target heart rate zones - be ready to sweat! Muscle conditioning and flexibility using the water's resistance and equipment included. Recommended for the intermediate to advanced participant
Instructor:
This 45 minute class features high energy cardiovascular training designed to meet target heart rate zones - be ready to sweat! Muscle conditioning and flexibility using the water's resistance and equipment included. Recommended for the intermediate to advanced participant
Instructor:
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