Classes

[WATER AEROBICS] HYDRO POWER

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Call 540-989-5758
Time
  • January 19, 2021
  • 9:00 am to 9:45 am
Location
  • Carilion Wellness - Roanoke
  • 4508 Starkey Rd
  • Roanoke, VA 24018
Description
All class sizes are limited and social distancing must be maintained.

This 45 minute class features high energy cardiovascular training designed to meet target heart rate zones - be ready to sweat! Muscle conditioning and flexibility using the water's resistance and equipment included. Recommended for the intermediate to advanced participant

Instructor:

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