Classes

[WATER AEROBICS] AQUACISE

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Call 540-719-3150
Time
  • December 3, 2020
  • 9:00 am to 9:45 am
Location
  • Carilion Wellness – Westlake
  • 157 Westlake Rd
  • Hardy, VA 24101
Description
Classes are limited to listed participant level, with pool spots chosen at the front desk prior to entering the pool area. Please stay in your spot and move in the direction indicated by the instructor. A complete workout that integrates cardiovascular training, aquatic strength training and flexibility using the water’s resistance. Great for all fitness levels.Instructor:

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