Classes

[WATER AEROBICS] AQUACISE

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Call 540-719-3150
Time
  • July 16, 2021
  • 6:00 am to 6:45 am
Location
  • Carilion Wellness – Westlake
  • 157 Westlake Rd
  • Hardy, VA 24101
Description
A complete workout that integrates cardiovascular training, aquatic strength training and flexibility using the water’s resistance. Great for all fitness levels. Instructor:

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