Classes

[WATER AEROBICS] AQUACISE

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Call 540-989-5758
Time
  • November 30, 2020
  • 9:00 am to 9:45 am
Location
  • Carilion Wellness - Roanoke
  • 4508 Starkey Rd
  • Roanoke, VA 24018
Description
All class sizes limited are limited and social distancing must be maintained.

A complete 45 minute workout that integrates cardiovascular training, aquatic strength training and flexibility using the water's resistance and equipment. Great for all fitness levels!

Instructor: Kathy

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