Classes

[VIRTUAL] RPM

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Call 540-719-3150
Time
  • November 30, 2020
  • 7:30 pm to 8:00 pm
Location
  • Carilion Wellness – Westlake
  • 157 Westlake Rd
  • Hardy, VA 24101
Description

Classes are limited to listed participant level, with spots indicated with a PURPLE sticker. Please stay in your spot and move in the direction indicated by the instructor. RPM™is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to675 caloriesa session**.With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Spots: 7
Instructor: Virtual

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