Classes

[VIRTUAL] LES MILLS GRIT CARDIO

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Call 540-719-3150
Time
  • April 8, 2021
  • 12:00 pm to 12:30 pm
Location
  • Carilion Wellness – Westlake
  • 157 Westlake Rd
  • Hardy, VA 24101
Description
Classes are limited to listed participant level, with spots indicated with a PURPLE sticker. Please stay in your spot and move in the direction indicated by the instructor. Rapidly improve cardiovascular fitness, while increasing speed and maximizing calorie burn. Set new fitness goals - then smash them! Put your metabolism into overdrive in just 30 minutes! Instructor: Virtual

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