Classes

[VIRTUAL] LES MILLS BODYPUMP

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Call 540-719-3150
Time
  • April 7, 2021
  • 10:20 am to 10:50 am
Location
  • Carilion Wellness – Westlake
  • 157 Westlake Rd
  • Hardy, VA 24101
Description
Classes are limited to listed participant level, with spots indicated with a PURPLE sticker. Please stay in your spot and move in the direction indicated by the instructor. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. This 30-minute format begins with a full-body warm-up, then has working tracks for squats, chest, back, and core.
Instructor: Virtual

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