Classes

[VIRTUAL] CXWORX

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Call 540-719-3150
Time
  • November 30, 2020
  • 6:45 pm to 7:15 pm
Location
  • Carilion Wellness – Westlake
  • 157 Westlake Rd
  • Hardy, VA 24101
Description

Classes are limited to listed participant level, with spots indicated with a PURPLE sticker. Please stay in your spot and move in the direction indicated by the instructor. Exercising muscles around the core, CXWORX™provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Spots: 7
Instructor: Virtual

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