Classes

[VIRTUAL] BODYPUMP

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Call 540-719-3150
Time
  • December 5, 2020
  • 10:00 am to 11:00 am
Location
  • Carilion Wellness – Westlake
  • 157 Westlake Rd
  • Hardy, VA 24101
Description

Classes are limited to listed participant level, with spots indicated with a PURPLE sticker. Please stay in your spot and move in the direction indicated by the instructor. BODYPUMP™is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to540 calories**. Instructors will coach you through thescientifically-backedmoves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.Spots: 7
Instructor: Virtual

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