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  • November 28, 2020
  • 11:15 am to 12:00 pm
  • Carilion Wellness – Westlake
  • 157 Westlake Rd
  • Hardy, VA 24101
Classes are limited to listed participant level, with spots indicated with a PURPLE sticker. Please stay in your spot and move in the direction indicated by the instructor. Ideal for anyone and everyone, this yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. This program is offered in a 45 minute format that eliminates the Pilates component. Spots: 7 Instructor: Virtual

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