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  • April 25, 2021
  • 12:45 pm to 1:30 pm
  • Carilion Wellness - Botetourt
  • 105 Summerfield Ct
  • Roanoke, VA 24019
(Studio 1) A fun activity of breathing, stretching and meditation. This is a mind/body class that incorporates eastern philosophy with western techniques that can produce powerful results. Recommended for all fitness levels. Space is limited. Make a reservation on the app the day before class to secure a spot. Please bring your own mat is able.

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