- March 12, 2021
- 10:30 am to 11:15 am
- Carilion Wellness - Botetourt
- 105 Summerfield Ct
- Roanoke, VA 24019
A fun activity of breathing, stretching and meditation. This is a mind/body class that incorporates eastern philosophy with western techniques that can produce powerful results. Recommended for all fitness levels. Held in Studio 1. Space is limited. Make a reservation on the app the day before class to secure a spot. Please bring your own mat.
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