Classes

[CLASS] TONE

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Call 540-989-5758
Time
  • March 12, 2021
  • 8:00 am to 8:30 am
Location
  • Carilion Wellness - Roanoke
  • 4508 Starkey Rd
  • Roanoke, VA 24018
Description
GYMNASIUM - Class size is limited and preregistration is required.

A 30 minute version of the full body cross-training workout that is designed for ALL fitness levels. Cardio exercise, functional strength, core training, mobility and balance. Improves heart/lung fitness, muscle strength/endurance, agility, core stability, and elevates calorie usage and fat-burning range.

Instructor:

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