Classes
[CLASS] TONE
Call 540-989-5758
Time
- August 13, 2021
- 6:00 am to 6:30 am
Location
- Carilion Wellness - Roanoke
- 4508 Starkey Rd
- Roanoke, VA 24018
Description
GYMNASIUM - Class size is limited and preregistration is required.
A 30 minute version of the full body cross-training workout that is designed for ALL fitness levels. Cardio exercise, functional strength, core training, mobility and balance. Improves heart/lung fitness, muscle strength/endurance, agility, core stability, and elevates calorie usage and fat-burning range.
Instructor:
A 30 minute version of the full body cross-training workout that is designed for ALL fitness levels. Cardio exercise, functional strength, core training, mobility and balance. Improves heart/lung fitness, muscle strength/endurance, agility, core stability, and elevates calorie usage and fat-burning range.
Instructor:
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