Classes

[CLASS] TONE

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Call 540-992-2993
Time
  • April 22, 2021
  • 2:15 pm to 3:00 pm
Location
  • Carilion Wellness - Botetourt
  • 105 Summerfield Ct
  • Roanoke, VA 24019
Description
Description: Full body cross-training workout that is designed for ALL fitness levels. Cardio exercise, functional strength, core training, mobility and balance. Improves heart/lung fitness, muscle strength/endurance, agility, core stability, and elevates calorie usage and fat-burning range.

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