- April 22, 2021
- 2:15 pm to 3:00 pm
- Carilion Wellness - Botetourt
- 105 Summerfield Ct
- Roanoke, VA 24019
Description: Full body cross-training workout that is designed for ALL fitness levels. Cardio exercise, functional strength, core training, mobility and balance. Improves heart/lung fitness, muscle strength/endurance, agility, core stability, and elevates calorie usage and fat-burning range.
More Great Classes
We offer more than 300 classes per week as part of our all-inclusive membership.View All Classes