Classes
[CLASS] TONE
Call 540-992-2993
Time
- March 10, 2021
- 5:35 pm to 6:20 pm
Location
- Carilion Wellness - Botetourt
- 105 Summerfield Ct
- Roanoke, VA 24019
Description
Full body cross-training workout that is designed for ALL fitness levels. Cardio exercise, functional strength, core training, mobility and balance. Improves heart/lung fitness, muscle strength/endurance, agility, core stability, and elevates calorie usage and fat-burning range.
Space is limited. Make a reservation on the app the day before class to secure a spot.
Class held in Studio 1. Please find a red taped spot on the floor to maintain social distancing.
Space is limited. Make a reservation on the app the day before class to secure a spot.
Class held in Studio 1. Please find a red taped spot on the floor to maintain social distancing.
More Great Classes
We offer more than 300 classes per week as part of our all-inclusive membership.
View All Classes