Classes

[CLASS] RPM/CYCLE

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Call 540-992-2993
Time
  • November 30, 2020
  • 5:45 pm to 6:45 pm
Location
  • Carilion Wellness - Botetourt
  • 105 Summerfield Ct
  • Roanoke, VA 24019
Description

Designed to improve all aspects of physical fitness, utilizing the most innovative sports psychology, including guided imagery, visualization and other motivational techniques to prepare both mind and body for ultimate performance. A variety of riders with fitness levels from beginners to advanced. More than just a ride!



Space is limited. Make a reservation on the app the day before class to secure a spot.
Class held in the gym, there are extra bikes on the track.


Instructor: Susan

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