Classes

[CLASS] RPM/CYCLE

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Call 540-989-5758
Time
  • January 18, 2021
  • 5:30 pm to 6:15 pm
Location
  • Carilion Wellness - Roanoke
  • 4508 Starkey Rd
  • Roanoke, VA 24018
Description
GYMNASIUM - Class size is limited and pre-registration is required.

During Cycle/RPM class, members will be allowed to wear Cycle shoes with RECESSED CLIPS ONLY. Exposed clip shoes will not be allowed due to potential damage to the gym surface. Please put your shoes on right before you are ready to get on your bike, and refrain from walking around in your cycling shoes. We appreciate your help in this matter.


RPM: A fun, athletic, cardiovascular cycling workout that kills calories in record time. This class is perfect for men and women of all fitness levels. RPM has very controlled speeds to ensure that everyone can "keep up." As you gain confidence and increase your fitness level, you just keep cranking up the resistance to work harder and challenge yourself even more. A Les Mills Program



Cycle: This class is designed to improve all aspects of physical fitness, using sports psychology, including guided imagery, visualization and other motivational techniques to prepare both mind and body for ultimate performance. Recommended for a variety of riders from intermediate to advanced.

Instructor:

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