Classes
[CLASS] PUNCH COMBO
Call 540-989-5758
Time
- August 12, 2021
- 4:30 pm to 5:15 pm
Location
- Carilion Wellness - Roanoke
- 4508 Starkey Rd
- Roanoke, VA 24018
Description
GYMNASIUM -Class size is limited and pre-registration is required.
This is a high-intensity boxing class that includes boxing training techniques, kicks, punches and abdominal work for a 45 minute cardio and strength blast.This class is moderate to high impact with moderate to high intensity. Please bring your own mat, but no additional equipment is needed.
Instructor:
This is a high-intensity boxing class that includes boxing training techniques, kicks, punches and abdominal work for a 45 minute cardio and strength blast.This class is moderate to high impact with moderate to high intensity. Please bring your own mat, but no additional equipment is needed.
Instructor:
More Great Classes
We offer more than 300 classes per week as part of our all-inclusive membership.
View All Classes