Classes

[CLASS] PUNCH

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Call 540-989-5758
Time
  • December 3, 2020
  • 6:30 pm to 7:15 pm
Location
  • Carilion Wellness - Roanoke
  • 4508 Starkey Rd
  • Roanoke, VA 24018
Description
GYMNASIUM -Class size is limited and pre-registration is required.

This is a high-intensity boxing class that includes boxing training techniques, kicks, punches and abdominal work for a 45 minute cardio and strength blast.This class is moderate to high impact with moderate to high intensity. Please bring your own mat, but no additional equipment is needed.

Instructor: Kim N

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