Classes

[CLASS] LES MILLS CORE/CORE

Hexagon pattern background
Call 540-719-3150
Time
  • April 8, 2021
  • 6:00 am to 6:30 am
Location
  • Carilion Wellness – Westlake
  • 157 Westlake Rd
  • Hardy, VA 24101
Description
Classes are limited to listed participant level, with spots indicated with a PURPLE sticker. Please stay in your spot and move in the direction indicated by the instructor. Based on athletic training principles, this core training workout is designed to make you stronger and assist with balance and injury prevention.

Classes are limited to listed participant level, with spots indicated with a PURPLE sticker. Please stay in your spot and move in the direction indicated by the instructor. Exercising muscles around the core, this class provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it's the glue that holds everything together. All the moves have options, so it's challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

More Great Classes

We offer more than 300 classes per week as part of our all-inclusive membership.

View All Classes
Memberships.

Try before you buy.

Sign up for a free trial and explore your Wellness options! No commitment, no charge.