Classes

[CLASS] LES MILLS BODYSTEP/STEP IT UP

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Call 540-719-3150
Time
  • April 8, 2021
  • 10:15 am to 10:45 am
Location
  • Carilion Wellness – Westlake
  • 157 Westlake Rd
  • Hardy, VA 24101
Description
Classes are limited to listed participant level, with spots indicated with a PURPLE sticker. Please stay in your spot and move in the direction indicated by the instructor. Thanks to the cardio blocks that push fat-burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your butt and legs. Improve coordination and agility.

Classes are limited to listed participant level, with spots indicated with a PURPLE sticker. Please stay in your spot and move in the direction indicated by the instructor. With an adjustable step platform, this high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. Step up your fitness, your heart rate, and your mood!

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