Classes

[CLASS] LES MILLS BODYPUMP

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Call 540-719-3150
Time
  • April 8, 2021
  • 4:00 am to 4:45 am
Location
  • Carilion Wellness – Westlake
  • 157 Westlake Rd
  • Hardy, VA 24101
Description
Classes are limited to listed participant level,with spots indicated with a PURPLE sticker. Please stay in your spot and move in the direction indicated by the instructor. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. This program is also offered in a 45-minute format which combines biceps and triceps, as well as lunges and shoulders.
Instructor:

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