Classes
[CLASS] LES MILLS BODYPUMP
Call 540-719-3150
Time
- April 7, 2021
- 7:00 am to 8:00 am
Location
- Carilion Wellness – Westlake
- 157 Westlake Rd
- Hardy, VA 24101
Description
Classes are limited to listed participant level,with spots indicated with a PURPLE sticker. Please stay in your spot and move in the direction indicated by the instructor. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. This program is also offered in a 45-minute format which combines biceps and triceps, as well as lunges and shoulders.
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We offer more than 300 classes per week as part of our all-inclusive membership.
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