Classes

[CLASS] LES MILLS BODYFLOW/YOGA

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Call 540-719-3150
Time
  • April 8, 2021
  • 9:00 am to 9:45 am
Location
  • Carilion Wellness – Westlake
  • 157 Westlake Rd
  • Hardy, VA 24101
Description
Classes are limited to listed participant level, with spots indicated with a PURPLE sticker. Please stay in your spot and move in the direction indicated by the instructor. Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.

Classes are limited to listed participant level, with spots indicated with a PURPLE sticker. Please stay in your spot and move in the direction indicated by the instructor. A fun activity of breathing, stretching, and meditation. This is a mind/body class that incorporates eastern philosophy with western techniques that can produce powerful results.

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