Classes

[CLASS] GRIT STRENGTH

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Call 540-989-5758
Time
  • November 30, 2020
  • 4:30 pm to 5:00 pm
Location
  • Carilion Wellness - Roanoke
  • 4508 Starkey Rd
  • Roanoke, VA 24018
Description

STUDIO A - Class size is limited and pre-registration is required.

30-minute set training routines, based on the science of High Intensity Interval Training. Highly charged certified coaches give you one-on-one attention. There are 3 workout styles to deliver the results you need: GRIT Strength, GRIT Cardio, and GRIT Plyo. A Les Mills Program

GRIT Strength: builds strength and lean muscle

Instructor: Michelle C

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