Classes
[CLASS] GRIT STRENGTH
Call 540-989-5758
STUDIO A - Class size is limited and pre-registration is required.
30-minute set training routines, based on the science of High Intensity Interval Training. Highly charged certified coaches give you one-on-one attention. There are 3 workout styles to deliver the results you need: GRIT Strength, GRIT Cardio, and GRIT Plyo. A Les Mills Program
GRIT Strength: builds strength and lean muscle
Instructor:
Time
- August 13, 2021
- 2:30 pm to 3:00 pm
Location
- Carilion Wellness - Roanoke
- 4508 Starkey Rd
- Roanoke, VA 24018
Description
STUDIO A - Class size is limited and pre-registration is required.
30-minute set training routines, based on the science of High Intensity Interval Training. Highly charged certified coaches give you one-on-one attention. There are 3 workout styles to deliver the results you need: GRIT Strength, GRIT Cardio, and GRIT Plyo. A Les Mills Program
GRIT Strength: builds strength and lean muscle
Instructor:
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