Classes

[CLASS] GRIT STRENGTH

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Call 540-989-5758
Time
  • March 7, 2021
  • 9:00 am to 9:30 am
Location
  • Carilion Wellness - Roanoke
  • 4508 Starkey Rd
  • Roanoke, VA 24018
Description
STUDIO A - Class size is limited and pre-registration is required. 30-minute set training routines, based on the science of High Intensity Interval Training. Highly charged certified coaches give you one-on-one attention. There are 3 workout styles to deliver the results you need: GRIT Strength, GRIT Cardio, and GRIT Plyo. A Les Mills Program GRIT Strength: builds strength and lean muscle Instructor:

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