Classes

[CLASS] GRIT FUSION

Hexagon pattern background
Call 540-989-5758
Time
  • July 30, 2021
  • 3:15 am to 3:45 am
Location
  • Carilion Wellness - Roanoke
  • 4508 Starkey Rd
  • Roanoke, VA 24018
Description
GYMNASIUM - Class size is limited and pre-registration is required.

30-minute set training routines, based on the science of High Intensity Interval Training. Highly charged certified coaches give you one-on-one attention. There are 3 workout styles to deliver the results you need: GRIT Strength, GRIT Cardio, and GRIT Athletic.

GRIT Fusion: a mix of GRIT Cardio and Strength or GRIT Athletic and Strength - mixed by the instructor with members in mind (options available for a variety of levels).

Spots: 20



Instructor:

More Great Classes

We offer more than 300 classes per week as part of our all-inclusive membership.

View All Classes
Memberships.

Try before you buy.

Sign up for a free trial and explore your Wellness options! No commitment, no charge.