Classes
[CLASS] GRIT CARDIO
Call 540-989-5758
Time
- August 16, 2021
- 3:15 am to 3:45 am
Location
- Carilion Wellness - Roanoke
- 4508 Starkey Rd
- Roanoke, VA 24018
Description
GYMNASIUM - Class size is limited and pre-registration is required.
30-minute set training routines, based on the science of High Intensity Interval Training. Highly charged certified coaches give you one-on-one attention. There are 3 workout styles to deliver the results you need: GRIT Strength, GRIT Cardio, and GRIT Athletic. A Les Mills Program. GRIT Cardio: burns fat and rapidly improves athletic capability
Instructor:
30-minute set training routines, based on the science of High Intensity Interval Training. Highly charged certified coaches give you one-on-one attention. There are 3 workout styles to deliver the results you need: GRIT Strength, GRIT Cardio, and GRIT Athletic. A Les Mills Program. GRIT Cardio: burns fat and rapidly improves athletic capability
Instructor:
More Great Classes
We offer more than 300 classes per week as part of our all-inclusive membership.
View All Classes