Classes

[CLASS] GRIT CARDIO

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Call 540-989-5758
Time
  • December 3, 2020
  • 9:45 am to 10:15 am
Location
  • Carilion Wellness - Roanoke
  • 4508 Starkey Rd
  • Roanoke, VA 24018
Description
OUTDOOR CLASS - Class size is limited and preregistration is required.

30-minute set training routines, based on the science of High Intensity Interval Training. Highly charged certified coaches give you one-on-one attention. There are 3 workout styles to deliver the results you need: GRIT Strength, GRIT Cardio, and GRIT Athletic. A Les Mills Program.

GRIT Cardio: burns fat and rapidly improves athletic capability


Instructor: Julie M

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