Classes

[CLASS] CXWORX

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Call 540-989-5758
Time
  • December 1, 2020
  • 8:30 am to 9:00 am
Location
  • Carilion Wellness - Roanoke
  • 4508 Starkey Rd
  • Roanoke, VA 24018
Description
STUDIO A -Class size is limited and pre-registration is required.

Please bring your own mat and exercise band if possible.

This is a 30-minute personal training inspired core class. It has been designed to tighten and tone the abs, glutes, back, obliques, improve functional strength, and assist in injury prevention. Recommended for all fitness levels.

Instructor: Karin

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