Classes

[CLASS] COLLIDE: SWIMMERS FOCUS

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Call 540-719-3150
Time
  • April 7, 2021
  • 4:00 am to 4:45 am
Location
  • Carilion Wellness – Westlake
  • 157 Westlake Rd
  • Hardy, VA 24101
Description
Classes are limited to listed participant level, with spots indicated with a PURPLE sticker. Please stay in your spot and move in the direction indicated by the instructor. COLLIDE: Swimmers Focus begins with a 10-minute BODYCOMBAT/punch warm-up including boxing training techniques. The main event is a BODYPUMP upper body sculpt focused on the chest, back, triceps and shoulders. Collide with Les Mills CORE/Coreto exercising muscles around the core providing the vital ingredients for a stronger body and a faster swim.

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