Classes

[CLASS] COLLIDE: BONE HEALTH

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Call 540-719-3150
Time
  • April 8, 2021
  • 8:00 am to 8:45 am
Location
  • Carilion Wellness – Westlake
  • 157 Westlake Rd
  • Hardy, VA 24101
Description
Classes are limited to listed participant level, with spots indicated with a PURPLE sticker. Please stay in your spot and move in the direction indicated by the instructor. COLLIDE: Bone Health is a unique combination of resistance, core, and stretching exercises intended to increase muscle mass, strength, and balance, while improving bone mass and strength. Our knowledgeable instructors will guide you through lower body/posterior chain sculpting BODYPUMP warm-up and work, followed by standing posterior chain Les Mills CORE/core work. Finish with a BODYFLOW/yoga sequence to find your balance.

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