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Call 540-719-3150
  • December 1, 2020
  • 6:45 am to 7:30 am
  • Carilion Wellness – Westlake
  • 157 Westlake Rd
  • Hardy, VA 24101
Classes are limited to listed participant level, with spots indicated with a PURPLE sticker. Please stay in your spot and move in the direction indicated by the instructor. BODYPUMP™is THE ORIGINALBARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to540 calories**.Instructors will coach you through thescientifically-backedmoves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This program is offered in a 45-minute format which features a combination triceps/biceps track, as well as a lunges/shoulders track.Instructor:

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