[CLASS] BODYFLOW/YOGA

Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm. Options will be provided for all fitness levels. Every Yoga class is unique, creating the opportunity to become stronger, more flexible, balanced, and calm, while practicing being present to the moment. Focus will be on strengthening, lengthening, and stretching through a creative series of postures that are all connected through breath. Spots: 16 Instructor: