Classes

[CLASS] BODYFLOW

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Call 540-989-5758
Time
  • December 4, 2020
  • 10:30 am to 11:25 am
Location
  • Carilion Wellness - Roanoke
  • 4508 Starkey Rd
  • Roanoke, VA 24018
Description
STUDIO A - Class size is limited and pre-registration is required.

Please bring your own mat for any BODYFLOW class.

BODYFLOW: The yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm. It is your personal "time-out" from the stress and strains of daily life. BodyFlow will improve your joint flexibility and range of movement and is recommended for all fitness levels.

Instructor: Susan M

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