Classes
[CLASS] BODYFLOW
Call 540-989-5758
Time
- January 19, 2021
- 4:30 pm to 5:25 pm
Location
- Carilion Wellness - Roanoke
- 4508 Starkey Rd
- Roanoke, VA 24018
Description
STUDIO A - Class size is limited and pre-registration is required.
All classes limited to ten participants, including instructor(s). Please bring your own mat for any yoga/BODYFLOW classes.
BODYFLOW: The yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm. It is your personal "time-out" from the stress and strains of daily life. BodyFlow will improve your joint flexibility and range of movement and is recommended for all fitness levels.
Instructor:
All classes limited to ten participants, including instructor(s). Please bring your own mat for any yoga/BODYFLOW classes.
BODYFLOW: The yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm. It is your personal "time-out" from the stress and strains of daily life. BodyFlow will improve your joint flexibility and range of movement and is recommended for all fitness levels.
Instructor:
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